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“I’m going to show you how to make the most incredible green falafel fritters with super-smooth houmous and crunchy salad pickles. The star of the show is the humble chickpea, which is high in protein and fibre, and lends itself to so many delicious dishes that we know and love. Load it all up in […]

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“Although this does not taste like the the traditional mac ‘n cheese recipes most of us grew up with, it will satisfy your comfort food craving while helping you avoid preservatives, dyes, meat, and dairy. Stir in your favorite veggies and/or meatless filler and you’ve got yourself a satisfying meal. This recipe is very versatile; […]

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Fuel your workout with these top-rated picks. Best Overall: Less Naked Whey Chocolate Protein 1LB Buy on Amazon  There are many contenders vying for the title of best overall organic protein powder, but one of the best is Less Naked’s whey protein powder. Made from whey produced by grass-fed cattle and coming in five flavors, […]

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This recipe takes your loaded baked potato to a whole other level. Smoky Mac-stuffed Sweet Potatoes are delicious AND fun! Ingredients 4- 1/2 lb . Sweet Potatoes Washed/Scrubbed 1 1/2 C . Dried Pasta 1 C . Baked Pumpkin Puree not pumpkin pie mix 1/2 C . Vegetable Broth 1/3 C . Raw Cashews soaked for 1-2 hours or for 20 minutes in boiling water 3 T . Nutritional Yeast […]

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It’s so easy to fill up on bread. especially if you love burritos during lunch. But here’s a burrito that requires a creative twist. A burrito that’s gluten-free friendly, is one we can appreciate. For the wrap you’ll need: 2 grilled chicken breasts (200g each) cut into strips 6 thinly sliced strawberries 24 mint leaves 1 […]

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“You won’t miss the dairy in this rich, decadent tart, which is beautifully offset by tangy rhubarb. ” SERVES 12 COOKS IN 1H 10M PLUS CHILLING Ingredients 150 ml soya milk 4 cardamom pods 4 tablespoons sugar 1 tablespoon cornflour 250 g dark vegan chocolate (70%) 1 teaspoon vanilla extract PASTRY 250 g plain flour 125 g […]

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Cook up a family-size golden griddle cake — all in one pan! For a different flavor, swap blueberries for blackberries or sliced strawberries. Ingredients 1 pt. blueberries 1 c. pure maple syrup 2 1/4 c. all-purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. kosher salt 2 1/4 c. buttermilk 2 large eggs, at room temperature 1/4 c. sugar 1 tbsp. honey […]

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A fresh burrito bowl with super flavorful components—lime marinated kale, seasoned black beans, brown rice and avocado salsa verde. This recipe is both gluten free and vegan. INGREDIENTS Brown rice 1 cup brown rice, rinsed (short grain/arborio or long grain/basmati recommended) ¼ teaspoon salt Lime marinated kale 1 bunch curly kale, ribs removed and chopped […]

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“Sticky-sweet and topped with lightly spiced apples, this makes the perfect afternoon tea treat! ” SERVES : 9 COOKS IN: 50 MINUTES DIFFICULTY: NOT TOO TRICKY Ingredients 25 g vegan margarine , plus extra for greasing 3 dessert apples 195 g muscovado sugar 180 g plain flour 1 teaspoon bicarbonate of soda 1½ teaspoons mixed spice 80 ml […]

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We officially declare shaved asparagus ribbons as the new zoodles. CAL/SERV:525 YIELDS:4 servings TOTAL TIME:0 hours 45 mins Ingredients 1 15-oz can chickpeas, rinsed Zest and juice of 1 lemon Kosher salt Pepper 1 c. quinoa 1/2 c. tahini 1/4 c. fresh lime juice 1 tbsp. honey 1 c. packed fresh mint leaves 1 lb. thick asparagus 1/4 c. shelled pistachios, chopped Directions In bowl, combine chickpeas, lemon […]

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